How to increase sperm count? - Take control of your fertility | Adia - Increase sperm count naturaly Like 84.94% | 900 votes Views: 598 231 Download Exercise and sleep. Avoid excessive alcohol use and drugs. Categories: Hypnosis Comments: Add Comment Cancel By Yozshuktilar - 00:51 Avoid several prescription medications. By Najas - 23:00 Fenugreek supplement. By Meztishura - 04:18 Get enough vitamin D and calcium. By Akinolar - 18:57 Errenteria.info › articles. By Kigazahn - 05:29 Sperm count is a key factor in fertility. Medications, alcohol, stress, and other influences can reduce sperm count and reduce fertility at the same.